11 Healthy, High-Calorie Fruits to Help You Gain Weight
While many people struggle to lose weight, there are also those who struggle to gain it. For those who want to put on some healthy weight, incorporating high-calorie fruits into your diet can be a great way to do so. Fruits are an excellent source of essential vitamins, minerals, and fiber, and some of them are also high in calories. Here are 11 healthy, high-calorie fruits to help you gain weight.
- Avocado
Avocado is one of the best fruits for weight gain, with an average of 234 calories per fruit. They are also a great source of healthy fats, fiber, and potassium.
- Mango
Mangoes are a delicious and nutritious fruit that can help you gain weight. They contain about 201 calories per fruit and are high in vitamins A and C, fiber, and antioxidants.
- Banana
Bananas are a popular fruit and are an excellent source of carbohydrates, with about 105 calories per fruit. They are also high in potassium, vitamin C, and fiber.
- Dates
Dates are a sweet and delicious fruit that can be a great addition to your diet. They contain about 23 calories per date and are high in fiber, potassium, and magnesium.
- Coconut
Coconut is a unique fruit that is high in calories and healthy fats. One cup of coconut contains about 283 calories and is a good source of fiber, iron, and copper.
- Pomegranate
Pomegranate is a juicy and refreshing fruit that is high in calories and antioxidants. One pomegranate contains about 234 calories and is also a good source of fiber and vitamin C.
- Pineapple
Pineapple is a tropical fruit that is high in calories and vitamin C. One cup of pineapple contains about 82 calories and is also a good source of fiber and potassium.
- Papaya
Papaya is a nutrient-dense fruit that is high in calories and vitamin C. One papaya contains about 119 calories and is also a good source of fiber, vitamin A, and potassium.
- Grapefruit
Grapefruit is a citrus fruit that is low in calories but high in nutrients. One grapefruit contains about 97 calories and is a good source of fiber, vitamin C, and antioxidants.
- Figs
Figs are a sweet and nutritious fruit that can help you gain weight. One fig contains about 47 calories and is high in fiber, potassium, and calcium.
- Dried Apricots
Dried apricots are a healthy and convenient snack that is high in calories and nutrients. One cup of dried apricots contains about 313 calories and is also a good source of fiber, vitamin A, and potassium.
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In conclusion, incorporating these healthy, high-calorie fruits into your diet can help you gain weight in a nutritious way. They provide essential vitamins, minerals, and fiber, and can be eaten as a snack or added to meals. However, it is important to remember that moderation is key, and that a balanced diet with a variety of foods is essential for good health.